Relax to Renew: A Restorative Yoga Workshop
Spend the afternoon doing something great for yourself. Relaxation is the antidote to stress and this workshop will leave you completely relaxed. By shifting the nervous system we shift our perspective, opening up to a healthier and more balanced experience. Appropriate for all levels, most injuries and pregnant women.
Finding Your Authentic Voice
In this day-long workshop, we will explore vocal and physical theatre techniques to improve your ability to present your teaching.
This workshop aims to give concrete tools to develop your unique voice.
Heart Opening: Taking off our Armour
Spend an evening unwinding to let go of the week and welcome the weekend.
The Art of Relaxation: A path towards inner calm and quiet
Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated.