Register to events facebook instagram mail twitter Sarah_Scharf Flow&Restore_Yoga

Restorative Yoga Teacher Training  30-Hour Teacher Training with Sarah Scharf

7 – 9 December 2018

11 – 13  January 2019


Yogakula Vienna


Daily Program: Fridays: 18:00 – 20:00, Saturdays & Sundays: 10:00 – 17:30 with 90-minute lunch break

Price: Early Bird till 1st of Nov. €499 // Regular Price €599 // €350 first weekend only


The Art of Relaxation: Finding Ease in the Body and Mind


This is a course for anyone who is tired of being tired. Ease is the opposite of disease, it is the ability to relax and to live well. Finding ease in our bodies and minds is not easy, and most of us have never been taught how to relax and rest. In our busy and stressful lives this skill is the key to maintaining health. Restorative Yoga is needed more than ever in our busy world of overstimulation and stress-related illnesses. Having the skills to help students and clients find the ability to relax is vital to being an effective yoga teacher. This course covers the theory and practice of Restorative yoga, so you will be able to deepen your own practice as well as share it with others. You will learn about the science and physiology of relaxation, and how to integrate this into our lives. This course teaches yoga with a focus on the healing quality of rest and the profound experience of learning to be in contrast to the popular attitude of do and achieve. Most importantly, you will have time to care for yourself and experience deep relaxation, the only way to teach this style of yoga is to first embody it.


In this 30-Hour Course, you will learn:

• Physiology of relaxation

• Understanding functional anatomy in the context of passive yoga

• Comprehension of  stress response and nervous system

• Tools to help students and clients relax

• Ethics of teaching

• Hands on adjustments

• Managing your own energy and avoiding burnout

• Safe and effective yoga poses for students dealing with a variety of serious health concerns

• How to use props effectively


In the first weekend, optimal techniques for the body and mind to rest are introduced with how to use props to create passive yoga poses. You will gain the skills to offer your students ways to shift from stress to ease, and a clear understanding of the nervous system. You will leave the weekend knowing how to give people an experience of deep rest and the principles of Restorative yoga.

In the second weekend, our focus will be on the practicalities of teaching Restorative yoga in both group and private settings. We will continue to practice and learn more poses and set-ups, looking also at the anatomy of the body in each pose. We will discuss the Ayurvedic science behind how to sequence, how to recognise body types and which poses work best for different people and why. This weekend is a time to delve deeper into the art of relaxation, giving teachers the confidence to teach Restorative poses with precision and empathy.


Open to serious yoga students and teachers of all styles, as well as complimentary therapists and healthcare professionals.


Certification: Full attendance, written report and additional fee of €100. Option for CE credits through Yoga Alliance


Required reading: “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater.