Restorative Yoga is the perfect antidote to stress. We all need this. Vinyasa Flow brings healthy movement and breath. We need both to be balanced.
Restorative Yoga is the perfect antidote to stress. We all need this. Vinyasa Flow brings healthy movement and breath. We need both to be balanced.
Prepare for childbirth through gentle yoga poses and breathing exercises! A great opportunity for connecting with other mothers-to-be and share the experience of pregnancy in a supportive circle.
Get the most from your path as a yoga teacher. Custom sessions to improve your skills. No matter where you are today, it is a good place to begin.
Sarah is passionate about raising the standards for yoga teaching. Train with her to improve or begin your teaching career. Specialty trainings include: Prenatal Yoga, Postnatal Yoga, Restorative Yoga, Voice & Performance for Teaching.