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2019 Fall/Winter Restorative Workshop 1
27. October 2019 @ 15:00 - 17:00
A chance to unwind each month. Letting yourself feel supported, having the experience of releasing tension through stillness. Restorative Yoga is the perfect antidote to stress. We all need this. A mix of TLC and practical therapy for whatever ails you. We use props to help your body relax, and when done right your mind will let go too. Being comfortable is the key to coaxing your nervous system into a state of non-doing. From there when all settles you might glimpse the amazing state of non-being. Bliss, communion with the divine, or maybe just relief from your aches and pains. Calming and soothing, this type of yoga will leave you deeply relaxed.
€25 drop-in on the day