New Year, Same You! A Flow & Restore Yoga Workshop

Take the time to welcome 2021 with a workshop on acceptance.

At New Year there can be pressure to make sweeping changes which don’t usually last. Often intentions can end up being set like extreme goals. Yet, no matter where we want to go we can only start from where we are.

This workshop explores creating a sankalpa (intention set by the heart & mind), which allows you actively to work with & appreciate yourself through each step of a process. Together we will take time to move towards setting mindful intentions for the year ahead. Cultivating mindfulness & increasing self-awareness is the basis for the practice of yoga & meditation. Whatever type of intention you are setting, mindfulness can help you cope with the mental chatter that so often defeats our good intentions. With clear-sighted compassion we will focus on & encourage the reflection & rest that all humans need in order to move towards acceptance – & sustainable health habits.

In this workshop we will flow mindfully towards a state of connected embodiment, moving through a physical practice built on a strong foundation of healthy alignment. Following our active practice we will settle into restorative poses to relax into the unknown.

Please bring a pen & paper for journaling.

This workshop is:
>> an open level class, accessible to people with different amounts of previous experience

Join us if you:
>> desire to build a deeper connection to yourself & your inner world
>> are looking for new ways to integrate sustainable & mindful intentions for the new year into your life
>> want to learn more tools to help cope with stress & mental overload
>> are in need of both rest & time to move your body
>> need help with aches & stiffness, or recovery from illness
>> would like to discover how to influence your nervous system in a positive way & benefit your immune system

BOOK VIA EMAIL: hello@sarahscharf.com