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September 2020
Flow & Restore: The Course
In order to build sangha (community) I have decided to focus on courses so that you can develop your practice. Progress only comes with consistent practice, dropping in does not promote growth. This course is open to serious students of yoga, teachers and movement enthusiasts.…
Find out more »October 2020
Restorative Yoga Teacher Training Module 1 Vienna
Learn to teach Restorative Yoga, learn to practice Restorative Yoga with a fuller understanding of your body/mind and how to relax. This training is meant for anyone looking for tools to create calm and ease through yoga practice. Learn the most effective yoga for relaxation…
Find out more »Art of Relaxation: Restorative Workshop @ Retreat
Got stress? Get some relaxation with Restorative Yoga. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated. By using props…
Find out more »How to Hold Space: a workshop for yoga teachers and trainees
with Adam Hocke & Sarah Scharf 24 October, 12-14:00 CentralEurope/11am-1pm GMT(Includes 7-day replay) Do you want to teach with creativity, confidence, and authenticity? You know your poses. You know your cues. You’ve planned your sequence. So what else is necessary to physically, vocally, and emotionally hold…
Find out more »November 2020
Art of Relaxation: Restorative Workshop @ Retreat in Vienna or Online via Zoom
Got stress? Get some relaxation with Restorative Yoga. This is the yoga of how to simply be, not do. Restorative Yoga is a wonderful compliment to an active practice, balancing the energy in the body so you are neither depleted or over-stimulated. By using props…
Find out more »Zoom Thursday Course
6 week course: November 12 - December 17, 2020 Thursdays Join me online for a live session, choose to do both the Flowing practice & Restorative or choose only one style. Flow 18:00 -18:45 Restore 18:50 - 19:45 €108.00 for both sessions €75.00 for…
Find out more »January 2021
New Year, Same You! A Flow & Restore Yoga Workshop
Take the time to welcome 2021 with a workshop on acceptance. At New Year there can be pressure to make sweeping changes which don’t usually last. Often intentions can end up being set like extreme goals. Yet, no matter where we want to go we…
Find out more »Flow & Restore Yoga: The Course
January 14 - February 25 (7 weeks) Thursdays Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style. Flow 18:00 -18:45 Restore 18:50 – 19:45 €130.00 for both sessions €95.00 for…
Find out more »March 2021
Flow & Restore Yoga: The Course
March 11 - April 22 (7 weeks) Thursdays Flow 18:00 -18:45 Restore 18:50 – 19:45 Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style. €130.00 for both sessions €95.00 for one…
Find out more »April 2021
Flow & Restore Course
April 28 - June 9 (7 weeks) Wednesdays Flow 18:00 -18:45 Restore 18:50 – 19:45 Join me online for a live zoom session. Choose to do both the Flowing practice & Restorative or choose only one style. €130.00 for both sessions €95.00 for one…
Find out more »